Some Of Our Transformations:
Hundreds more on instagram: @sj_transformations

Nina

"9 months and 25 kg (55 lbs) between these photos. I've started over several times, taken a few weeks "off" and gotten back into it, had several slip ups etc... But I've reached my goal, just took a bit longer than I had planned!

So if you are thinking about giving up just because you had a few days of not eating well, don't! Just keep going and eventually you will get there!" - Nina

Nikole

"I gave myself 2 years to reach my goal weight of 140lbs from 240lbs. I promised myself that I was going to take things a day at a time and most importantly not give up on me.

The 8 week Nourish program seemed impossible... but, I took one day at a time. I started to rely on the Facebook Group and gained so much motivation from others that conquered their goals. The positivity of the group is contagious. The encouragement to start again and not over was a constant voice in my head. I started setting NSVs and crushed them. These included buying a goal dress for date night, extra pampering with a massage, and a new outfit.

Gradually, my lifestyle changed...Today I hit 140lbs! I crushed my timeline and couldn't have done it without this program and amazing support group. Thank you Sharny!" — Nikole J.

Maritha

"I used to hate my body. For years and years I struggled with self worth and self image issues. I hated photos of myself, and stayed away from mirrors!

During the last 11 months, I lost about 28.7kg, but more than that, I gained tons of self love, positive self image, and fell in love with my body! I still have a long way to go, but I forgave myself/my body, and can now be a positive role model for my 2 kids, especially my daughter!

Sharny and the rest of you lovely people, I can't thank you enough for what this program has done for me! The weight loss is a great bonus, but what has happened in my head and in my heart, is way more valuable!!!" — Maritha

Tania's Story

"The Fitmum program has changed my life entirely.
I embarked on the journey in Feb 2017 with a goal of shedding 20 kg.
I shed 31 kg, became a runner AND saved myself and my family.
I lost 20 kg in 16 weeks then lost the other 10 kg in about 11 weeks (11 kg past my initial goal I exceeded my own beliefs and expectations)

I joined the program because I was tired ! Sharny kept popping up on my FB, here was this Fit hot mumma telling me she had been the same as I was feeling right now and she was now full of energy and life and joy! That’s what I wanted! What its only $47 USD a once of payment for lifetime access???!!! Surely that is a mistake! I was impressed!

Prior to the program I had anxiety, no energy (and I was starting to have a couple more wines than usual ) and my husband had depression (he has lost 30 kg with FitDad) We are both feeling amazing now compared to where we were and have the energy and vitality to play with our very active children, our relationship is in a better place and now our health is improved so much we look forward to a better quality longer life together.

I completed my first ultra- marathon earlier this year ( previously I would only run if something was chasing me haha!) and my husband has completed a marathon and will soon be doing a 100 km race!

If anyone is thinking of doing this go for it! The support is amazing and there are loads of inspiring mums and dads doing this! Your mind is the only thing holding you back from living your best life!
We cannot thank Sharny and Julius enough , this has truly changed our families life for the better, its actually changed the course of our lives!" - Tania

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    Fit, Healthy, Happy Mum Program

    • 8 WEEKS OF POST-PREGNANCY-FOCUSED EXERCISES WITHOUT NEEDING EQUIPMENT
    • SHORT AND SIMPLE EXERCISES TO GET YOU INTO FAT-BURNING MODE QUICKLY
    • MULTIPLE FOOD OPTIONS TO CHOOSE FROM
    • COMPLIMENT YOUR WORK WITH THE FOOD YOU LOVE
    • IMPROVE YOUR HEALTH WHILE HAVING FUN WITH YOUR KIDS
    • TAKE CARE OF YOUR INSIDE AND OUTSIDE
    • FOCUS ON YOUR FUTURE WELLBEING
    • TAKE PART IN A REVOLUTIONARY AND BENEFICIAL LIFESTYLE

    Special bonuses

    • ADDITIONAL EXERCISES THAT LOWER THE RISK OF BODY PAIN, STRAINS, AND DAMAGE
    • IMPROVE YOUR BODY FUNCTIONS, BALANCE- ALL IN A SINGLE WARM UP
    • LEARN TO PREVENT FUTURE HEALTH PROBLEMS

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    $97 USD

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