I've done it before and i'm doing it again. Join me and hundreds of other dads as we lose that dadbod, get strong and ripped together.

You don't need another roided up "expert", you need a brother, a whole bunch of brothers, like these guys:
Two Programs For The Price Of One
At home program with no equipment needed.
Designed for fatloss
Gym workouts to get
Join us now, it's only $97USD for lifetime access. Doesn't matter how many times you fall off the wagon, we won't charge you for getting back on plus get added to our dads Facebook group where we share our wins, workouts and funny shit. 
Added Bonus
Get Fitdad free 
See Below
"Lose the dadbod in less than 15 minutes a day at home with your kids and eat enough that you never lose your temper."
I did it:
These dads did it:
Any dad can do it
AND we have a secret FB group with dads doing the program too, so you're not alone.
You'll be getting ripped, but to the kids it's just time playing with dad.
What You Get:
  • instant, lifetime access to the videos
  •  8 weeks of short workouts, each workout is different and the difficulty changes the fitter you get.
  •  each workout is explained and demonstrated in video
  •  each workout can be done at home with the kids/wife or on your own.
  •  2 styles of eating plan for fat loss
Some questions you might have before starting:
Do I need a gym membership?

Absolutely not.

What equipment do I need?

One child. If you don't have a child, all you'll need is a weight of some kind (kettlebell or dumbbell from a garage sale).

Do I have to start straight away?

Once you register, you have lifetime access to the program - the first day took me 3 weeks to actually finish, so when you're ready, you're ready. We don't like charging you for the same course more than once!

What are the workouts?

there are 7 workouts per week (for 8 weeks) that you can stack any which way you want. Do 2 or 3 a day, or do them one per day depending on time commitments. Each workout lasts for less than 30 minutes. Some workouts are only 2-5 minutes!

Is there an eating plan?

There are 2 eating styles - one mathematical fat loss eating style based on bodybuilding diet principles. The second is a performance athlete eating style that is more flexible. Both are designed to be easy for busy dads, to get results, and to not negatively affect your mood and/or lifestyle (you won't be yelling at your kids).

How is it delivered?

Register now and get instant access. You'll get your login details via email immediately. Weekly workout plans are released to you one week in advance.

Can my wife join?

The fitdad program has been designed to fit with the FHHM program, but also to stand independently of it. Your wife doesn't need to be doing the FHHM program for you to be doing the fitdad program, although it is fun to do it together. You'll be asked if you want to add her program to yours during the sign up process.

How do I start?

Go here now:
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