Do I need a gym membership?
What equipment do I need?
One child. If you don't have a child, all you'll need is a weight of some kind (kettlebell or dumbbell from a garage sale).
Do I have to start straight away?
Once you register, you have lifetime access to the program - the first day took me 3 weeks to actually finish, so when you're ready, you're ready. We don't like charging you for the same course more than once!
What are the workouts?
there are 7 workouts per week (for 8 weeks) that you can stack any which way you want. Do 2 or 3 a day, or do them one per day depending on time commitments. Each workout lasts for less than 30 minutes. Some workouts are only 2-5 minutes!
Is there an eating plan?
There are 2 eating styles - one mathematical fat loss eating style based on bodybuilding diet principles. The second is a performance athlete eating style that is more flexible. Both are designed to be easy for busy dads, to get results, and to not negatively affect your mood and/or lifestyle (you won't be yelling at your kids).
How is it delivered?
Register now and get instant access. You'll get your login details via email immediately. Weekly workout plans are released to you one week in advance.
Can my wife join?
The fitdad program has been designed to fit with the FHHM program, but also to stand independently of it. Your wife doesn't need to be doing the FHHM program for you to be doing the fitdad program, although it is fun to do it together. You'll be asked if you want to add her program to yours during the sign up process.
How do I start?
Go here now: