And I’m not talking about intense gut busting exercise, quite the opposite actually.
To give yourself the highest chance of a pain free birth, you need to exercise mindful relaxation whilst isolating your core muscles for bearing down.
Pregfit also prepares your body for what comes after.
You’re pregnant for 9 months, but a mom for the rest of your life.
I want to share what I learned through my 6 births with you so that you too can have an EMPOWERING pregnancy and a powerful, connected birth experience.