Join me and hundreds of other dads as  we ditch the Dadbod Without Ever Getting Hangry.

I've already helped thousands of fathers just like you
to become FitDads

Simon J lost 27kg (59lb)

“I am also no longer taking my depression medications and feel that is now also basically gone. Loads of great meal options and amazing family support are the reasons I have had such success. You can too!” - Simon

Mark B lost 12kg (26lb)

“Love being a sort of example to my sons.
Thank you for the community you have created. More than once when life gets me down, I need only to look at the journeys people are on and it inspires me.” - Mark

Join the FitDad Program Now and Get Immediate, LIFETIME Access

No equipment workouts to get you ripped fast
Lose the dadbod in less than 15 minutes a day at home with your kids and eat enough that you never lose your temper.
Don't wait! Join now for a single payment of just $47 USD!
Here's all you get for only $47 USD!
8 weeks of Short At Home Workouts
All workouts are less than 15 minutes and can be done at home with kids around. Best of all...
No equipment needed.
Get your body in fat burning mode FAST, so you can get on with your day.
5 Eating Options
You choose which one suits you

All eating options are real foods, family friendly, easy to make and budget friendly. No fancy, hard to pronounce ingredients. Just food you already have at home.
Amazing Support
Join TODAY and we'll give you FREE access to the secret Facebook Support Group.

"It's the most EPIC boys club - everyone is so positive, optimistic and f**k funny"

"I can't believe the support group is free, other programs charge hundreds of dollars for support that just isn't anywhere near as comprehensive as this."
Don't wait! Join now for a single payment of just $47 USD!
About Julius Kieser
Hi! I’m Julius.
I’m 41 years old and I have 6 beautiful kids.

I used to be fat and furious. 

I had no patience for my kids, and couldn't have fun.

Perpetually tired, “I’m so busy with work” was all my kids ever heard. 

Now I exercise for about 15 minutes a day, spending more time than I’ve ever had with my children, and eating food that is healthy, and more importantly REAL that puts my mind and body in a positive place.
 
I became less stressed, happier and I have energy levels I've never dreamed possible...

I want you to feel better, look better, and be happier as well. That's why I created the FitDad & IronDad programs to help you achieve the same goals.
Hi! I’m Julius.
I’m 41 years old and I have 6 beautiful kids.

I used to be fat and furious. 

I had no patience for my kids, and couldn't have fun.

Perpetually tired, “I’m so busy with work” was all my kids ever heard. 

Now I exercise for about 15 minutes a day, spending more time than I’ve ever had with my children, and eating food that is healthy, and more importantly REAL that puts my mind and body in a positive place.
 
I became less stressed, happier and I have energy levels I've never dreamed possible...

I want you to feel better, look better, and be happier as well. That's why I created the FitDad & IronDad program to help you achieve the same goals.
© 2022 sharnyandjulius