Close your Ab Separation,

Seal Your Pelvic Floor,

Then Make it all

WAY Stronger

Than Before

Seal your Diastasis Rectii.

Even from a 5 finger gap.


Bye Bye,

Mommy Pooch.

Jump, Run, Laugh,

And never wet yourself.


Ever again.

Wear a bikini.

Proudly.

For moms who want to fix their mommy tummy


How I went from struggling with

Diastasis Rectii after 6 kids, 

To having a sexy flat stomach,

By using a 5 minute workout


in just a few months, despite doctors giving up on me... Thanks to a simple, proven system anyone can do at home. WITHOUT surgeries, invasive procedures or brutal workouts.

What is Strong Core & Pelvic Floor?

Strong Core & Pelvic Floor (SCPF for short)


is a counterintuitive approach to reversing diastasis recti (ab separation), that allows you to turn that wobbly mom belly into a flat, toned tummy without any surgeries, invasive procedures, or any brutal workouts.


You can achieve this by doing a simple

5-MINUTE DAILY ROUTINE without any weird or expensive gym equipment.


And as a result… you can enjoy wearing fitted shirts again, enjoy swimming again without worrying about who is looking. And not a single incontinence pad in sight...EVER...


This is SCPF.

SCPF IS A SHORTCUT


Before I created SCPF - my body was in PIECES (after having 6 kids) and I was on the verge of giving up.



I did kegels, I did other programs, I did everything. They just didn't work for me.



Which led me to questioning everything and eventually turning the entire model upside down, breaking all the rules and freeing me from the chains of the old ways.



After several years of trial-and-error, testing everything and figuring things out the hard way - without anyone guiding me I finally reached a point where I completely closed my ab separation and fixed my pelvic floor.


Since then, thousands of mums have completed the system and achieved their own remarkable results.


Just check out these amazing transformations below:

I've been doing Strong Core and Pelvic Floor since March 2nd. I've seen great improvements. I'm also losing weight while doing the program. 🔥 - Cindy

I've only lost 3 lbs between these pictures but my results are so drastic! I'm feeling strong! No peeing myself even when I sneeze! I've lost 3.5 inches in my waist around my belly button. 💕 - Amanda

Five minutes a day and it was worth every penny. 💪🏼 - Natasha

Now, you have the opportunity to duplicate the entire SCPF system I built by getting instant access to it. It’s only $37 and you get lifetime access.


Here's how it works:

This Is Something Completely New, Completely Different, Completely Unlike Anything You've Ever Heard of Before.


I sealed my ab separation permanently, strengthened my bladder muscles fiber by fiber, and flattened my abs easily and naturally using the information revealed in the SCPF System.


The same SCPF model that moms from all over the world are now using to reverse stomach separation…



...And in turn flattening their tummies faster than ever before...


...All while fixing their weak bladders so they can focus on WHAT THEY WANT...



...And best of all, strengthening their lady parts naturally [and surprising their partners].



JUST LIKE THIS MOMMY, WHO JOINED STRONG CORE & PELVIC FLOOR A FEW MONTHS AGO AND SOON AFTER SAW HER AB SEPARATION RETURN TO NORMAL


And Then She Posted This In Our Private FB Group:

Silvia Smith

So very worth it! I had a large abdominal separation following my third beast of a child that just wouldn't close after a year and a half (large= a fist width+ from my physio!). I've been following for 10 weeks now and have closed it to about 2/3 finger widths between my fitmum nourish (35lbs and counting) and Sharny’s SCPF program. I do some of the pelvic floor work just because....why not! 😊 it’s a tiny price to pay and the accessories don't have to be pricey to work! A perfect pairing! ❤️

And even though closing that pesky ab separation naturally was an amazing result, that's not the best part...


The best part is having a stronger vagina.


That's right, I can't even BEGIN to explain to you what a stronger vagina does for your sex life!


The power, the stamina, the control, combined with more blood flow and much more lubrication? HELLO MULTIPLE FULL-BODY ORGASMS!


But that’s not all…


THIS IS ANOTHER MOM, ANOTHER SCPF MEMBER, WHO JOINED THE SYSTEM NOT TOO LONG AGO…


...And soon she experienced a sexual reawakening…



Here’s a post she posted in our private FB Community (which you will have access to once you join SCPF...)

Cindy Brown

I just never really used to be sexual, I'd try for my hubby but never really ‘got it’ last night I woke up in the middle of the night and just had to have sex right then and there. I’m in week 2. For the first time ever I actually WANTED to have sex. And! LOVED it. I totally let go and experienced full body quivering orgasms where the power of the universe just exploded deliciously from inside me. Not once, but many times. I thought it was the best dream I had ever had, but when I woke up this morning I immediately jumped on hubby and did it again. And again. Sharny, thank you, I can’t even begin to tell you how GOOD I feel right now. Hubby hasn't been able to talk yet, he’s just wandering around with a grin like the cheshire cat. He's going to get a nice surprise when he gets home tonight... haha.

Here’s another SCPF member who started using these strategies…


AND SHE HAS TAKEN BACK CONTROL

OF HER BLADDER

Cindy Brown

I wanted to share with people who would understand. I can stop a stream of pee now! I haven't been able to do that since I had my first baby 21 years ago. 😬




Please tell me I am not the only one who couldn't do that. 🫢




Edit: I am a Mom of 10 who has had twins, a few 11 Ib plus babies, a prolapse, have a cystocele and rectocele, and am 4O. If I can make this kind of progress, I bet most anyone else can.

ALL THESE MOMMIES ARE A GROUP

OF OVER 142,842 SCPF MEMBERS

WHO ARE DOING THINGS DIFFERENTLY…



Ultimately I want you to know one thing..

IF WE CAN DO THIS, SO CAN YOU!

Only $37 Today

(save $60 today)

Join the Strong Core & Pelvic Floor system For $97

Just $37.00!

Delivered instantly. Lifetime access.

How is it delivered

All of the system’s information, resources and materials are located online via the members’ website and app. Once you have registered for the system, you will receive an email with your account login details for immediate access.

How much time to I need?

Exercises are simple and can be completed in the comfort and privacy of your own home in just 5-10 minutes a day.

How soon will I see results?

As soon as you do your first session (only 5 mins), you will FEEL results. I didn’t want you to spend weeks and weeks without any change. How long until you get strength back? It is not uncommon to start seeing some strength results in as little as one week!


Please be patient with your body and understand that depending on the severity of your symptoms, it may take some time before you experience full recovery/repair.

Is it a subscription?

Absolutely NOT! It is a once off payment of only USD$37 (approx. AUD$55 or £30 or €35) for lifetime access to all system content, 24/7 support and access to the huge community of mums who have healed or are in the process of healing their ab separation and weak pelvic floors. Once you have purchased, you are able to start at any time that suits you. If you find that life gets in the way after you’ve started, you can simply pick up where you left off whenever you’re ready.

How is it different to everything else?

In the mum world, and with other pelvic floor/ab separation solutions, there is this acceptance that we are never going to be the same. "If you’re lucky, you MIGHT get some feeling back. "


I didn’t believe it, and refused to accept it. So I found a way to make your vagina stronger than it’s ever been. Ever. I cannot begin to tell you how excited mums are when they start to see results because not only do they realise they don’t have to SETTLE for a slight improvement, but they are surprised how much they now LOVE to have sex again. It’s not sex to keep hubby happy, it’s sex for themselves. Imagine that, sex so good, so fulfilling that you dream about it all day.

Only $97 $37 for Lifetime Access

JOIN

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