I used what I learned from the physios, surgeons and programs and added my specialty into it.
See, I know how to make a mother's body strong. Physically.
The Pelvic floor is part of the core, it is made up of muscles. Muscles can be repaired if they’re injured, and they can be STRENGTHENED beyond their previous state.
I wanted to see if I could make my pelvic floor stronger than it had ever been.